Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Barley Dry Fortified"
| Food Name: Babyfood Cereal Barley Dry Fortified | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 69 |
| Sugars (g): 13 | Fiber (g): 7 |
| Net Carbs (g): 63 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1450 |
| Polyunsaturated Fat (mg): 3859 | Omega-3 (mg): 316 |
| Omega-6 (mg): 3543 | |
| Vitamins | |
| Vitamin D (mcg): 7 | Vitamin D (IU): 286 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 14 | Pantothenic Acid/B5 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 179 |
| Folic Acid (mcg): 156 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 287 | |
| Minerals | |
| Calcium (mg): 643 | Iron (mg): 48 |
| Magnesium (mg): 115 | Phosphorus (mg): 333 |
| Potassium (mg): 467 | Sodium (mg): 33 |
| Zinc (mg): 3 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 45 | Lutein + Zeaxanthin (mcg): 170 |
| PRAL Score: -2 | |
Key Nutrition Facts about Babyfood Cereal Barley Dry Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Barley Dry Fortified'?
100 grams of 'Babyfood Cereal Barley Dry Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Barley Dry Fortified'?
A 100-gram serving of 'Babyfood Cereal Barley Dry Fortified' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cereal Barley Dry Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Barley Dry Fortified' is mainly a source of carbohydrates. It contains 13g protein, 69g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Barley Dry Fortified' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Barley Dry Fortified' is a good source of the following minerals per 100g:
Calcium (mg): 643 mg (49% DV),
Iron (mg): 48 mg (267% DV),
Magnesium (mg): 115 mg (27% DV),
Phosphorus (mg): 333 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 30 mcg (55% DV).
'Babyfood Cereal Barley Dry Fortified' contains low amounts of the following minerals per 100g:
Potassium (mg): 467 mg (10% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Babyfood Cereal Barley Dry Fortified in significant amounts?
'Babyfood Cereal Barley Dry Fortified' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 286 IU (36% DV),
Vitamin E (mg): 5 mg (33% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 179 mcg (45% DV),
Folic Acid (mcg): 156 mcg (39% DV),
Folate DFE (mcg): 287 mcg (72% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Babyfood Cereal Barley Dry Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Babyfood Cereal Barley Dry Fortified' may be harmful if consumed in excess?
'Babyfood Cereal Barley Dry Fortified' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 48 mg (107% of max recommended).