Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Brown Rice Dry Instant"
| Food Name: Babyfood Cereal Brown Rice Dry Instant | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 406 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 86 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 79 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1085 |
| Polyunsaturated Fat (mg): 1072 | Omega-3 (mg): 45 |
| Omega-6 (mg): 1027 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 16 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 48 |
| Magnesium (mg): 28 | Phosphorus (mg): 272 |
| Potassium (mg): 386 | Sodium (mg): 12 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: 5 |
Key Nutrition Facts about Babyfood Cereal Brown Rice Dry Instant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Brown Rice Dry Instant'?
100 grams of 'Babyfood Cereal Brown Rice Dry Instant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Brown Rice Dry Instant'?
A 100-gram serving of 'Babyfood Cereal Brown Rice Dry Instant' provides around 406 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cereal Brown Rice Dry Instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Brown Rice Dry Instant' is mainly a source of carbohydrates. It contains 9g protein, 86g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Brown Rice Dry Instant' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Brown Rice Dry Instant' is a good source of the following minerals per 100g:
Iron (mg): 48 mg (267% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV).
'Babyfood Cereal Brown Rice Dry Instant' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 386 mg (8% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Babyfood Cereal Brown Rice Dry Instant in significant amounts?
'Babyfood Cereal Brown Rice Dry Instant' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Babyfood Cereal Brown Rice Dry Instant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Babyfood Cereal Brown Rice Dry Instant' may be harmful if consumed in excess?
'Babyfood Cereal Brown Rice Dry Instant' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 48 mg (107% of max recommended).