Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus Cooked From Fresh Made With Margarine"
| Food Name: Asparagus Cooked From Fresh Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 35 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 497 | Polyunsaturated Fat (mg): 782 |
| Omega-3 (mg): 98 | Omega-6 (mg): 683 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin C (mg): 8 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 52 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 144 |
| Food Folate (mcg): 144 | Folate DFE (mcg): 144 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 53 |
| Potassium (mg): 218 | Sodium (mg): 240 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 601 | Lycopene (mcg): 29 |
| Lutein + Zeaxanthin (mcg): 747 | PRAL Score: -2 |
Key Nutrition Facts about Asparagus Cooked From Fresh Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus Cooked From Fresh Made With Margarine'?
100 grams of 'Asparagus Cooked From Fresh Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus Cooked From Fresh Made With Margarine'?
A 100-gram serving of 'Asparagus Cooked From Fresh Made With Margarine' provides around 35 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus Cooked From Fresh Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus Cooked From Fresh Made With Margarine' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Asparagus Cooked From Fresh Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Asparagus Cooked From Fresh Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 53 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Asparagus Cooked From Fresh Made With Margarine in significant amounts?
'Asparagus Cooked From Fresh Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 52 mcg (43% DV),
Folate/B9 (mcg): 144 mcg (36% DV),
Food Folate (mcg): 144 mcg (36% DV),
Folate DFE (mcg): 144 mcg (36% DV).
'Asparagus Cooked From Fresh Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Asparagus Cooked From Fresh Made With Margarine' may be harmful if consumed in excess?
'Asparagus Cooked From Fresh Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.