Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus Cooked From Canned Made With Oil"
| Food Name: Asparagus Cooked From Canned Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 35 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 789 | Polyunsaturated Fat (mg): 1033 |
| Omega-3 (mg): 108 | Omega-6 (mg): 926 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 43 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 89 |
| Food Folate (mcg): 89 | Folate DFE (mcg): 89 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 42 |
| Potassium (mg): 168 | Sodium (mg): 437 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 482 |
| Lycopene (mcg): 23 | Lutein + Zeaxanthin (mcg): 616 |
| PRAL Score: -1 | |
Key Nutrition Facts about Asparagus Cooked From Canned Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus Cooked From Canned Made With Oil'?
100 grams of 'Asparagus Cooked From Canned Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus Cooked From Canned Made With Oil'?
A 100-gram serving of 'Asparagus Cooked From Canned Made With Oil' provides around 35 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus Cooked From Canned Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus Cooked From Canned Made With Oil' is mainly a source of protein. It contains 2g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Asparagus Cooked From Canned Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 437 mg (19% DV).
'Asparagus Cooked From Canned Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Asparagus Cooked From Canned Made With Oil in significant amounts?
'Asparagus Cooked From Canned Made With Oil' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 43 mcg (36% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Folate/B9 (mcg): 89 mcg (22% DV),
Food Folate (mcg): 89 mcg (22% DV),
Folate DFE (mcg): 89 mcg (22% DV).
'Asparagus Cooked From Canned Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Asparagus Cooked From Canned Made With Oil' may be harmful if consumed in excess?
'Asparagus Cooked From Canned Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.