Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Arepa Dominicana"
| Food Name: Arepa Dominicana | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 14 |
| Protein (g): 6 | Carbohydrates (g): 30 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 2497 | Polyunsaturated Fat (mg): 1485 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1343 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 59 | Folic Acid (mcg): 42 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 88 |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 128 |
| Potassium (mg): 197 | Sodium (mg): 403 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 59 |
| Beta-Carotene (mcg): 52 | Alpha-Carotene (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 549 | PRAL Score: 2 |
Key Nutrition Facts about Arepa Dominicana
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Arepa Dominicana'?
100 grams of 'Arepa Dominicana' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Arepa Dominicana'?
A 100-gram serving of 'Arepa Dominicana' provides around 267 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Arepa Dominicana' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Arepa Dominicana' is mainly a source of carbohydrates. It contains 6g protein, 30g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Arepa Dominicana' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 403 mg (18% DV).
'Arepa Dominicana' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Arepa Dominicana in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 88 mcg (22% DV).
'Arepa Dominicana' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Arepa Dominicana' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).