Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Archway Home Style Cookies Oatmeal Raisin"
| Food Name: Archway Home Style Cookies Oatmeal Raisin | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 406 | Total Fat (g): 12 |
| Protein (g): 5 | Carbohydrates (g): 69 |
| Sugars (g): 40 | Fiber (g): 3 |
| Net Carbs (g): 67 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 3 | Trans Fat (g): 3 |
| Cholesterol (mg): 8 | Monounsaturated Fat (mg): 4850 |
| Polyunsaturated Fat (mg): 1160 | |
| Vitamins | |
| Vitamin A (IU): 15 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 47 | Food Folate (mcg): 47 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 2 |
| Potassium (mg): 285 | Sodium (mg): 339 |
Key Nutrition Facts about Archway Home Style Cookies Oatmeal Raisin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Archway Home Style Cookies Oatmeal Raisin'?
100 grams of 'Archway Home Style Cookies Oatmeal Raisin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Archway Home Style Cookies Oatmeal Raisin'?
A 100-gram serving of 'Archway Home Style Cookies Oatmeal Raisin' provides around 406 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Archway Home Style Cookies Oatmeal Raisin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Archway Home Style Cookies Oatmeal Raisin' is mainly a source of carbohydrates. It contains 5g protein, 69g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Archway Home Style Cookies Oatmeal Raisin' contain calcium, potassium, iron, and other essential minerals?
'Archway Home Style Cookies Oatmeal Raisin' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 285 mg (6% DV),
Sodium (mg): 339 mg (15% DV).
Which vitamins are present in Archway Home Style Cookies Oatmeal Raisin in significant amounts?
'Archway Home Style Cookies Oatmeal Raisin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 15 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV).
Which nutrients in 'Archway Home Style Cookies Oatmeal Raisin' may be harmful if consumed in excess?
'Archway Home Style Cookies Oatmeal Raisin' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 3 g (150% of max recommended).