Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Archway Home Style Cookies Oatmeal"
| Food Name: Archway Home Style Cookies Oatmeal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 421 | Total Fat (g): 14 |
| Protein (g): 5 | Carbohydrates (g): 68 |
| Sugars (g): 35 | Fiber (g): 3 |
| Net Carbs (g): 65 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 3 | Trans Fat (g): 4 |
| Cholesterol (mg): 10 | Monounsaturated Fat (mg): 5660 |
| Polyunsaturated Fat (mg): 1330 | |
| Vitamins | |
| Vitamin A (IU): 15 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 54 | Food Folate (mcg): 54 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Potassium (mg): 219 | Sodium (mg): 394 |
Key Nutrition Facts about Archway Home Style Cookies Oatmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Archway Home Style Cookies Oatmeal'?
100 grams of 'Archway Home Style Cookies Oatmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Archway Home Style Cookies Oatmeal'?
A 100-gram serving of 'Archway Home Style Cookies Oatmeal' provides around 421 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Archway Home Style Cookies Oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Archway Home Style Cookies Oatmeal' is mainly a source of carbohydrates. It contains 5g protein, 68g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Archway Home Style Cookies Oatmeal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 394 mg (17% DV).
'Archway Home Style Cookies Oatmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 219 mg (5% DV).
Which vitamins are present in Archway Home Style Cookies Oatmeal in significant amounts?
'Archway Home Style Cookies Oatmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 15 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV).
Which nutrients in 'Archway Home Style Cookies Oatmeal' may be harmful if consumed in excess?
'Archway Home Style Cookies Oatmeal' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 4 g (200% of max recommended).