Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Archway Home Style Cookies Iced Molasses"
| Food Name: Archway Home Style Cookies Iced Molasses | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 420 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 69 |
| Sugars (g): 38 | Fiber (g): 1 |
| Net Carbs (g): 68 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 3 |
| Cholesterol (mg): 12 | Monounsaturated Fat (mg): 4750 |
| Polyunsaturated Fat (mg): 2440 | |
| Vitamins | |
| Vitamin A (IU): 11 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 61 | Food Folate (mcg): 61 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 4 |
| Potassium (mg): 125 | Sodium (mg): 605 |
Key Nutrition Facts about Archway Home Style Cookies Iced Molasses
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Archway Home Style Cookies Iced Molasses'?
100 grams of 'Archway Home Style Cookies Iced Molasses' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Archway Home Style Cookies Iced Molasses'?
A 100-gram serving of 'Archway Home Style Cookies Iced Molasses' provides around 420 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Archway Home Style Cookies Iced Molasses' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Archway Home Style Cookies Iced Molasses' is mainly a source of carbohydrates. It contains 4g protein, 69g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Archway Home Style Cookies Iced Molasses' contain calcium, potassium, iron, and other essential minerals?
'Archway Home Style Cookies Iced Molasses' is a good source of the following minerals per 100g:
Sodium (mg): 605 mg (26% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Archway Home Style Cookies Iced Molasses' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 125 mg (3% DV).
Which vitamins are present in Archway Home Style Cookies Iced Molasses in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Food Folate (mcg): 61 mcg (15% DV).
'Archway Home Style Cookies Iced Molasses' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 11 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Archway Home Style Cookies Iced Molasses' may be harmful if consumed in excess?
'Archway Home Style Cookies Iced Molasses' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 605 mg (26% of max recommended).