Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Strudel"
| Food Name: Apple Strudel | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 11 |
| Protein (g): 3 | Carbohydrates (g): 41 |
| Sugars (g): 26 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 3267 | Polyunsaturated Fat (mg): 5315 |
| Omega-3 (mg): 1 | Omega-6 (mg): 5002 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 9 |
| Phosphorus (mg): 33 | Potassium (mg): 149 |
| Sodium (mg): 135 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 39 | Threonine (mg): 119 |
| Isoleucine (mg): 147 | Leucine (mg): 257 |
| Lysine (mg): 153 | Methionine (mg): 67 |
| Cystine (mg): 58 | Phenylalanine (mg): 151 |
| Tyrosine (mg): 115 | Valine (mg): 164 |
| Arginine (mg): 135 | Histidine (mg): 76 |
| Alanine (mg): 116 | Aspartic Acid (mg): 206 |
| Glutamic Acid (mg): 848 | Glycine (mg): 97 |
| Proline (mg): 305 | Serine (mg): 183 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 5 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 42 | PRAL Score: -1 |
Key Nutrition Facts about Apple Strudel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Strudel'?
100 grams of 'Apple Strudel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apple Strudel'?
A 100-gram serving of 'Apple Strudel' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Apple Strudel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Strudel' is mainly a source of carbohydrates. It contains 3g protein, 41g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Strudel' contain calcium, potassium, iron, and other essential minerals?
'Apple Strudel' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 135 mg (6% DV).
Which vitamins are present in Apple Strudel in significant amounts?
'Apple Strudel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Apple Strudel' may be harmful if consumed in excess?
'Apple Strudel' does not contain significant amounts of commonly overconsumed nutrients per 100g.