Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style"
| Food Name: Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 436 | Total Fat (g): 24 |
| Protein (g): 6 | Carbohydrates (g): 50 |
| Sugars (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 50 | Water (g): 18 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 126 |
| Monounsaturated Fat (mg): 10698 | Polyunsaturated Fat (mg): 7347 |
| Omega-3 (mg): 24 | Omega-6 (mg): 6589 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 211 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 91 |
| Potassium (mg): 74 | Sodium (mg): 588 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 201 |
| Beta-Carotene (mcg): 117 | Lutein + Zeaxanthin (mcg): 173 |
| PRAL Score: 4 | |
Key Nutrition Facts about Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style'?
100 grams of 'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style'?
A 100-gram serving of 'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' provides around 436 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' is mainly a source of carbohydrates. It contains 6g protein, 50g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 588 mg (26% DV).
'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 74 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 211 mcg (23% DV),
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 24 mcg (20% DV).
'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 126 mg (42% of max recommended),
Sodium (mg): 588 mg (26% of max recommended).