Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek 2% Fatmixed Berry Blend Chobani"
| Food Name: Yogurt Greek 2% Fatmixed Berry Blend Chobani | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 93 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 11 |
| Fiber (g): 1 | Net Carbs (g): 10 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 420 | Polyunsaturated Fat (mg): 50 |
| Vitamins | |
| Vitamin A (IU): 79 | Vitamin A (RAE) (mcg): 24 |
| Minerals | |
| Calcium (mg): 94 | Sodium (mg): 41 |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 368 |
| Isoleucine (mg): 446 | Leucine (mg): 823 |
| Lysine (mg): 709 | Methionine (mg): 228 |
| Cystine (mg): 53 | Phenylalanine (mg): 411 |
| Tyrosine (mg): 411 | Valine (mg): 543 |
| Arginine (mg): 298 | Histidine (mg): 236 |
| Alanine (mg): 280 | Aspartic Acid (mg): 656 |
| Glutamic Acid (mg): 1768 | Glycine (mg): 158 |
| Proline (mg): 840 | Serine (mg): 455 |
| Other Compounds | |
| Retinol (mcg): 24 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 1 |
| Fructose (g): 1 | Lactose (g): 2 |
Key Nutrition Facts about Yogurt Greek 2% Fatmixed Berry Blend Chobani
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek 2% Fatmixed Berry Blend Chobani'?
100 grams of 'Yogurt Greek 2% Fatmixed Berry Blend Chobani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek 2% Fatmixed Berry Blend Chobani'?
A 100-gram serving of 'Yogurt Greek 2% Fatmixed Berry Blend Chobani' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek 2% Fatmixed Berry Blend Chobani' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek 2% Fatmixed Berry Blend Chobani' is mainly a source of carbohydrates. It contains 8g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Greek 2% Fatmixed Berry Blend Chobani' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Greek 2% Fatmixed Berry Blend Chobani' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Yogurt Greek 2% Fatmixed Berry Blend Chobani in significant amounts?
'Yogurt Greek 2% Fatmixed Berry Blend Chobani' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 79 IU (3% DV).
Which nutrients in 'Yogurt Greek 2% Fatmixed Berry Blend Chobani' may be harmful if consumed in excess?
'Yogurt Greek 2% Fatmixed Berry Blend Chobani' does not contain significant amounts of commonly overconsumed nutrients per 100g.