Complete Nutritional Information of 'Yogurt Greek 2% Fat Mango Chobani'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 93
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
8g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
0mg
0%
Potassium
0mg
0%
Magnesium
0mg
0%

Amino Acids

Tryptophan113mg
Threonine340mg
Isoleucine413mg
Leucine761mg
Lysine656mg
Methionine210mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Yogurt Greek 2% Fat Mango Chobani"

Food Name: Yogurt Greek 2% Fat Mango Chobani
Food Group: Others
Macronutrients
Calories (kcal): 93Total Fat (g): 2
Protein (g): 8Carbohydrates (g): 12
Fiber (g): 1Net Carbs (g): 11
Water (g): 78
Fats
Saturated Fat (g): 1Cholesterol (mg): 5
Monounsaturated Fat (mg): 390Polyunsaturated Fat (mg): 37
Vitamins
Vitamin A (IU): 199Vitamin A (RAE) (mcg): 27
Minerals
Calcium (mg): 89Sodium (mg): 30
Amino Acids
Tryptophan (mg): 113Threonine (mg): 340
Isoleucine (mg): 413Leucine (mg): 761
Lysine (mg): 656Methionine (mg): 210
Cystine (mg): 49Phenylalanine (mg): 380
Tyrosine (mg): 380Valine (mg): 502
Arginine (mg): 275Histidine (mg): 219
Alanine (mg): 259Aspartic Acid (mg): 607
Glutamic Acid (mg): 1635Glycine (mg): 146
Proline (mg): 777Serine (mg): 421
Other Compounds
Retinol (mcg): 20Beta-Carotene (mcg): 80
Sugars and Carbohydrates
Sucrose (g): 7Glucose (g): 1
Fructose (g): 1Lactose (g): 2

Key Nutrition Facts about Yogurt Greek 2% Fat Mango Chobani

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek 2% Fat Mango Chobani'?

100 grams of 'Yogurt Greek 2% Fat Mango Chobani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Yogurt Greek 2% Fat Mango Chobani'?

A 100-gram serving of 'Yogurt Greek 2% Fat Mango Chobani' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Yogurt Greek 2% Fat Mango Chobani' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Yogurt Greek 2% Fat Mango Chobani' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.

Does 'Yogurt Greek 2% Fat Mango Chobani' contain calcium, potassium, iron, and other essential minerals?

'Yogurt Greek 2% Fat Mango Chobani' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Sodium (mg): 30 mg (1% DV).

Which vitamins are present in Yogurt Greek 2% Fat Mango Chobani in significant amounts?

'Yogurt Greek 2% Fat Mango Chobani' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 199 IU (7% DV).

Which nutrients in 'Yogurt Greek 2% Fat Mango Chobani' may be harmful if consumed in excess?

'Yogurt Greek 2% Fat Mango Chobani' does not contain significant amounts of commonly overconsumed nutrients per 100g.