Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek 2% Fat Mango Chobani"
Food Name: Yogurt Greek 2% Fat Mango Chobani | |
Food Group: Others | |
Macronutrients | |
Calories (kcal): 93 | Total Fat (g): 2 |
Protein (g): 8 | Carbohydrates (g): 12 |
Fiber (g): 1 | Net Carbs (g): 11 |
Water (g): 78 | |
Fats | |
Saturated Fat (g): 1 | Cholesterol (mg): 5 |
Monounsaturated Fat (mg): 390 | Polyunsaturated Fat (mg): 37 |
Vitamins | |
Vitamin A (IU): 199 | Vitamin A (RAE) (mcg): 27 |
Minerals | |
Calcium (mg): 89 | Sodium (mg): 30 |
Amino Acids | |
Tryptophan (mg): 113 | Threonine (mg): 340 |
Isoleucine (mg): 413 | Leucine (mg): 761 |
Lysine (mg): 656 | Methionine (mg): 210 |
Cystine (mg): 49 | Phenylalanine (mg): 380 |
Tyrosine (mg): 380 | Valine (mg): 502 |
Arginine (mg): 275 | Histidine (mg): 219 |
Alanine (mg): 259 | Aspartic Acid (mg): 607 |
Glutamic Acid (mg): 1635 | Glycine (mg): 146 |
Proline (mg): 777 | Serine (mg): 421 |
Other Compounds | |
Retinol (mcg): 20 | Beta-Carotene (mcg): 80 |
Sugars and Carbohydrates | |
Sucrose (g): 7 | Glucose (g): 1 |
Fructose (g): 1 | Lactose (g): 2 |
Key Nutrition Facts about Yogurt Greek 2% Fat Mango Chobani
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek 2% Fat Mango Chobani'?
100 grams of 'Yogurt Greek 2% Fat Mango Chobani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek 2% Fat Mango Chobani'?
A 100-gram serving of 'Yogurt Greek 2% Fat Mango Chobani' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek 2% Fat Mango Chobani' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek 2% Fat Mango Chobani' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Greek 2% Fat Mango Chobani' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Greek 2% Fat Mango Chobani' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Sodium (mg): 30 mg (1% DV).
Which vitamins are present in Yogurt Greek 2% Fat Mango Chobani in significant amounts?
'Yogurt Greek 2% Fat Mango Chobani' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 199 IU (7% DV).
Which nutrients in 'Yogurt Greek 2% Fat Mango Chobani' may be harmful if consumed in excess?
'Yogurt Greek 2% Fat Mango Chobani' does not contain significant amounts of commonly overconsumed nutrients per 100g.