Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Frozen Sandwich"
| Food Name: Yogurt Frozen Sandwich | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 38 |
| Sugars (g): 26 | Net Carbs (g): 37 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1508 | Polyunsaturated Fat (mg): 478 |
| Omega-3 (mg): 77 | Omega-6 (mg): 398 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 45 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 112 | Magnesium (mg): 14 |
| Phosphorus (mg): 115 | Potassium (mg): 178 |
| Sodium (mg): 67 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 1 | |
Key Nutrition Facts about Yogurt Frozen Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Sandwich'?
100 grams of 'Yogurt Frozen Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Frozen Sandwich'?
A 100-gram serving of 'Yogurt Frozen Sandwich' provides around 212 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yogurt Frozen Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Sandwich' is mainly a source of carbohydrates. It contains 5g protein, 38g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Frozen Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 115 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Yogurt Frozen Sandwich in significant amounts?
'Yogurt Frozen Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Yogurt Frozen Sandwich' may be harmful if consumed in excess?
'Yogurt Frozen Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.