Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Frozen Ns As To Flavor Nonfat Milk"
| Food Name: Yogurt Frozen Ns As To Flavor Nonfat Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 121 | Protein (g): 4 |
| Carbohydrates (g): 25 | Sugars (g): 22 |
| Fiber (g): 1 | Net Carbs (g): 24 |
| Water (g): 69 | |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 115 |
| Polyunsaturated Fat (mg): 15 | Omega-3 (mg): 4 |
| Omega-6 (mg): 11 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 156 | Magnesium (mg): 26 |
| Phosphorus (mg): 125 | Potassium (mg): 259 |
| Sodium (mg): 69 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 3 | PRAL Score: -1 |
| Caffeine (mg): 1 | Theobromine (mg): 46 |
Key Nutrition Facts about Yogurt Frozen Ns As To Flavor Nonfat Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Ns As To Flavor Nonfat Milk'?
100 grams of 'Yogurt Frozen Ns As To Flavor Nonfat Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Frozen Ns As To Flavor Nonfat Milk'?
A 100-gram serving of 'Yogurt Frozen Ns As To Flavor Nonfat Milk' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Frozen Ns As To Flavor Nonfat Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Ns As To Flavor Nonfat Milk' is mainly a source of carbohydrates. It contains 4g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Ns As To Flavor Nonfat Milk' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Frozen Ns As To Flavor Nonfat Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 156 mg (12% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Yogurt Frozen Ns As To Flavor Nonfat Milk in significant amounts?
'Yogurt Frozen Ns As To Flavor Nonfat Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Yogurt Frozen Ns As To Flavor Nonfat Milk' may be harmful if consumed in excess?
'Yogurt Frozen Ns As To Flavor Nonfat Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.