Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yat Ga Mein With Meat Fish Or Poultry"
| Food Name: Yat Ga Mein With Meat Fish Or Poultry | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 2199 | Polyunsaturated Fat (mg): 1172 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1059 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 110 |
| Potassium (mg): 200 | Sodium (mg): 391 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 106 | PRAL Score: 4 |
Key Nutrition Facts about Yat Ga Mein With Meat Fish Or Poultry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yat Ga Mein With Meat Fish Or Poultry'?
100 grams of 'Yat Ga Mein With Meat Fish Or Poultry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yat Ga Mein With Meat Fish Or Poultry'?
A 100-gram serving of 'Yat Ga Mein With Meat Fish Or Poultry' provides around 135 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yat Ga Mein With Meat Fish Or Poultry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yat Ga Mein With Meat Fish Or Poultry' is mainly a source of carbohydrates. It contains 10g protein, 12g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Yat Ga Mein With Meat Fish Or Poultry' contain calcium, potassium, iron, and other essential minerals?
'Yat Ga Mein With Meat Fish Or Poultry' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 391 mg (17% DV).
'Yat Ga Mein With Meat Fish Or Poultry' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Yat Ga Mein With Meat Fish Or Poultry in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Yat Ga Mein With Meat Fish Or Poultry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Yat Ga Mein With Meat Fish Or Poultry' may be harmful if consumed in excess?
'Yat Ga Mein With Meat Fish Or Poultry' does not contain significant amounts of commonly overconsumed nutrients per 100g.