Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wonton Fried Meatless"
| Food Name: Wonton Fried Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 4882 | Polyunsaturated Fat (mg): 3007 |
| Omega-3 (mg): 329 | Omega-6 (mg): 2635 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 64 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 134 |
| Potassium (mg): 301 | Sodium (mg): 467 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 40 | Lutein + Zeaxanthin (mcg): 19 |
| PRAL Score: 2 | |
Key Nutrition Facts about Wonton Fried Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wonton Fried Meatless'?
100 grams of 'Wonton Fried Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wonton Fried Meatless'?
A 100-gram serving of 'Wonton Fried Meatless' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wonton Fried Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wonton Fried Meatless' is mainly a source of carbohydrates. It contains 9g protein, 14g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Wonton Fried Meatless' contain calcium, potassium, iron, and other essential minerals?
'Wonton Fried Meatless' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 467 mg (20% DV).
'Wonton Fried Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 301 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 134 mg (11% DV).
Which vitamins are present in Wonton Fried Meatless in significant amounts?
'Wonton Fried Meatless' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 64 mcg (53% DV).
'Wonton Fried Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Wonton Fried Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 467 mg (20% of max recommended).