Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Witloof Chicory"
| Food Name: Witloof Chicory | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 17 | Protein (g): 1 |
| Carbohydrates (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 1 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 6 | Omega-6 (mg): 37 |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 3 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 10 |
| Phosphorus (mg): 26 | Potassium (mg): 211 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 25 |
| Isoleucine (mg): 54 | Leucine (mg): 39 |
| Lysine (mg): 35 | Methionine (mg): 5 |
| Phenylalanine (mg): 22 | Valine (mg): 41 |
| Arginine (mg): 66 | Histidine (mg): 15 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Witloof Chicory
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Witloof Chicory'?
100 grams of 'Witloof Chicory' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Witloof Chicory'?
A 100-gram serving of 'Witloof Chicory' provides around 17 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Witloof Chicory' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Witloof Chicory' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Witloof Chicory' contain calcium, potassium, iron, and other essential minerals?
'Witloof Chicory' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Witloof Chicory in significant amounts?
'Witloof Chicory' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Witloof Chicory' may be harmful if consumed in excess?
'Witloof Chicory' does not contain significant amounts of commonly overconsumed nutrients per 100g.