Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Winter Melon Cooked"
| Food Name: Winter Melon Cooked | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 14 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 96 |
| Fats | |
| Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 88 |
| Omega-6 (mg): 88 | |
| Vitamins | |
| Vitamin C (mg): 10 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 10 |
| Phosphorus (mg): 17 | Potassium (mg): 5 |
| Sodium (mg): 327 | Zinc (mg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 196 |
Key Nutrition Facts about Winter Melon Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winter Melon Cooked'?
100 grams of 'Winter Melon Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Winter Melon Cooked'?
A 100-gram serving of 'Winter Melon Cooked' provides around 14 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Winter Melon Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winter Melon Cooked' is mainly a source of carbohydrates. It contains 0g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Winter Melon Cooked' contain calcium, potassium, iron, and other essential minerals?
'Winter Melon Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 5 mg (0% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 17 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 327 mg (14% DV).
Which vitamins are present in Winter Melon Cooked in significant amounts?
'Winter Melon Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Winter Melon Cooked' may be harmful if consumed in excess?
'Winter Melon Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.