Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Button Mushrooms"
| Food Name: White Button Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 3 |
| Carbohydrates (g): 3 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Polyunsaturated Fat (mg): 160 | Omega-6 (mg): 160 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin D (IU): 7 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 86 |
| Potassium (mg): 318 | Sodium (mg): 5 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 107 |
| Isoleucine (mg): 76 | Leucine (mg): 120 |
| Lysine (mg): 107 | Methionine (mg): 31 |
| Cystine (mg): 12 | Phenylalanine (mg): 85 |
| Tyrosine (mg): 44 | Valine (mg): 232 |
| Arginine (mg): 78 | Histidine (mg): 57 |
| Alanine (mg): 199 | Aspartic Acid (mg): 195 |
| Glutamic Acid (mg): 343 | Glycine (mg): 92 |
| Proline (mg): 76 | Serine (mg): 94 |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 9 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about White Button Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Button Mushrooms'?
100 grams of 'White Button Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Button Mushrooms'?
A 100-gram serving of 'White Button Mushrooms' provides around 22 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White Button Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Button Mushrooms' is mainly a source of protein. It contains 3g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'White Button Mushrooms' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'White Button Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in White Button Mushrooms in significant amounts?
'White Button Mushrooms' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'White Button Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'White Button Mushrooms' may be harmful if consumed in excess?
'White Button Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.