Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Winged Beans Immature Seeds Cooked Boiled Drained Without Salt"
| Food Name: Winged Beans Immature Seeds Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 38 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 189 | Polyunsaturated Fat (mg): 142 |
| Omega-3 (mg): 17 | Omega-6 (mg): 125 |
| Vitamins | |
| Vitamin A (IU): 88 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 25 |
| Potassium (mg): 274 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Winged Beans Immature Seeds Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt'?
100 grams of 'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' provides around 38 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' is mainly a source of protein. It contains 5g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Winged Beans Immature Seeds Cooked Boiled Drained Without Salt in significant amounts?
'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 88 IU (3% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Winged Beans Immature Seeds Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.