Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Winged Bean Tuber Raw"
| Food Name: Winged Bean Tuber Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 28 |
| Net Carbs (g): 28 | Water (g): 57 |
| Fats | |
| Monounsaturated Fat (mg): 234 | Polyunsaturated Fat (mg): 174 |
| Omega-3 (mg): 21 | Omega-6 (mg): 153 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 45 |
| Potassium (mg): 586 | Sodium (mg): 35 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 252 | Threonine (mg): 451 |
| Isoleucine (mg): 425 | Leucine (mg): 640 |
| Lysine (mg): 592 | Methionine (mg): 143 |
| Cystine (mg): 197 | Phenylalanine (mg): 451 |
| Tyrosine (mg): 353 | Valine (mg): 599 |
| Arginine (mg): 412 | Histidine (mg): 241 |
| Alanine (mg): 397 | Aspartic Acid (mg): 1735 |
| Glutamic Acid (mg): 800 | Glycine (mg): 390 |
| Proline (mg): 679 | Serine (mg): 464 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Winged Bean Tuber Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winged Bean Tuber Raw'?
100 grams of 'Winged Bean Tuber Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Winged Bean Tuber Raw'?
A 100-gram serving of 'Winged Bean Tuber Raw' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Winged Bean Tuber Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winged Bean Tuber Raw' is mainly a source of carbohydrates. It contains 12g protein, 28g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Winged Bean Tuber Raw' contain calcium, potassium, iron, and other essential minerals?
'Winged Bean Tuber Raw' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Winged Bean Tuber Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 586 mg (12% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 45 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Winged Bean Tuber Raw in significant amounts?
'Winged Bean Tuber Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Winged Bean Tuber Raw' may be harmful if consumed in excess?
'Winged Bean Tuber Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.