Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Winged Bean Leaves Raw"
| Food Name: Winged Bean Leaves Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 14 |
| Net Carbs (g): 14 | Water (g): 77 |
| Fats | |
| Monounsaturated Fat (mg): 285 | Polyunsaturated Fat (mg): 213 |
| Omega-3 (mg): 26 | Omega-6 (mg): 187 |
| Vitamins | |
| Vitamin A (IU): 8090 | Vitamin A (RAE) (mcg): 405 |
| Vitamin C (mg): 45 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 224 | Iron (mg): 4 |
| Magnesium (mg): 8 | Phosphorus (mg): 63 |
| Potassium (mg): 176 | Sodium (mg): 9 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 182 |
| Isoleucine (mg): 204 | Leucine (mg): 359 |
| Lysine (mg): 228 | Methionine (mg): 64 |
| Cystine (mg): 75 | Phenylalanine (mg): 188 |
| Tyrosine (mg): 126 | Valine (mg): 245 |
| Arginine (mg): 178 | Histidine (mg): 82 |
| Alanine (mg): 172 | Aspartic Acid (mg): 517 |
| Glutamic Acid (mg): 389 | Glycine (mg): 149 |
| Proline (mg): 168 | Serine (mg): 149 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Winged Bean Leaves Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winged Bean Leaves Raw'?
100 grams of 'Winged Bean Leaves Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Winged Bean Leaves Raw'?
A 100-gram serving of 'Winged Bean Leaves Raw' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Winged Bean Leaves Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winged Bean Leaves Raw' is mainly a source of carbohydrates. It contains 6g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Winged Bean Leaves Raw' contain calcium, potassium, iron, and other essential minerals?
'Winged Bean Leaves Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 224 mg (17% DV),
Iron (mg): 4 mg (22% DV).
'Winged Bean Leaves Raw' contains low amounts of the following minerals per 100g:
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Winged Bean Leaves Raw in significant amounts?
'Winged Bean Leaves Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 405 mcg (45% DV),
Vitamin A (IU): 8090 IU (270% DV),
Vitamin C (mg): 45 mg (50% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Winged Bean Leaves Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Winged Bean Leaves Raw' may be harmful if consumed in excess?
'Winged Bean Leaves Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.