Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whole Wheat Hot Natural Cereal Cooked With Water With Salt"
| Food Name: Whole Wheat Hot Natural Cereal Cooked With Water With Salt | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 62 | Protein (g): 2 |
| Carbohydrates (g): 14 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 84 |
| Fats | |
| Monounsaturated Fat (mg): 57 | Polyunsaturated Fat (mg): 202 |
| Omega-3 (mg): 15 | Omega-6 (mg): 187 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 69 |
| Potassium (mg): 71 | Sodium (mg): 233 |
| Manganese (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 1 | |
Key Nutrition Facts about Whole Wheat Hot Natural Cereal Cooked With Water With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whole Wheat Hot Natural Cereal Cooked With Water With Salt'?
100 grams of 'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whole Wheat Hot Natural Cereal Cooked With Water With Salt'?
A 100-gram serving of 'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' contain calcium, potassium, iron, and other essential minerals?
'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 69 mg (6% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Whole Wheat Hot Natural Cereal Cooked With Water With Salt in significant amounts?
'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' may be harmful if consumed in excess?
'Whole Wheat Hot Natural Cereal Cooked With Water With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.