Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Icicle Radishes (Daikon)"
| Food Name: White Icicle Radishes (Daikon) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 14 | Protein (g): 1 |
| Carbohydrates (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 45 |
| Omega-3 (mg): 29 | Omega-6 (mg): 16 |
| Vitamins | |
| Vitamin C (mg): 29 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 28 |
| Potassium (mg): 280 | Sodium (mg): 16 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 45 |
| Isoleucine (mg): 48 | Leucine (mg): 58 |
| Lysine (mg): 55 | Methionine (mg): 10 |
| Cystine (mg): 9 | Phenylalanine (mg): 36 |
| Tyrosine (mg): 21 | Valine (mg): 51 |
| Arginine (mg): 64 | Histidine (mg): 21 |
| Alanine (mg): 34 | Aspartic Acid (mg): 75 |
| Glutamic Acid (mg): 208 | Glycine (mg): 34 |
| Proline (mg): 28 | Serine (mg): 33 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about White Icicle Radishes (Daikon)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Icicle Radishes (Daikon)'?
100 grams of 'White Icicle Radishes (Daikon)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Icicle Radishes (Daikon)'?
A 100-gram serving of 'White Icicle Radishes (Daikon)' provides around 14 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White Icicle Radishes (Daikon)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Icicle Radishes (Daikon)' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'White Icicle Radishes (Daikon)' contain calcium, potassium, iron, and other essential minerals?
'White Icicle Radishes (Daikon)' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 280 mg (6% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in White Icicle Radishes (Daikon) in significant amounts?
'White Icicle Radishes (Daikon)' is a good source of the following vitamins per 100g:
Vitamin C (mg): 29 mg (32% DV).
'White Icicle Radishes (Daikon)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'White Icicle Radishes (Daikon)' may be harmful if consumed in excess?
'White Icicle Radishes (Daikon)' does not contain significant amounts of commonly overconsumed nutrients per 100g.