Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Button Mushrooms (Stir-Fried)"
| Food Name: White Button Mushrooms (Stir-Fried) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 26 | Protein (g): 4 |
| Carbohydrates (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 91 |
| Fats | |
| Polyunsaturated Fat (mg): 160 | Omega-6 (mg): 160 |
| Vitamins | |
| Vitamin D (IU): 8 | Dihydrophylloquinone (mcg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 11 |
| Phosphorus (mg): 105 | Potassium (mg): 396 |
| Sodium (mg): 12 | Zinc (mg): 1 |
| Selenium (mcg): 14 | |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 116 |
| Isoleucine (mg): 82 | Leucine (mg): 130 |
| Lysine (mg): 116 | Methionine (mg): 34 |
| Cystine (mg): 13 | Phenylalanine (mg): 92 |
| Tyrosine (mg): 47 | Valine (mg): 251 |
| Arginine (mg): 84 | Histidine (mg): 61 |
| Alanine (mg): 215 | Aspartic Acid (mg): 211 |
| Glutamic Acid (mg): 371 | Glycine (mg): 99 |
| Proline (mg): 82 | Serine (mg): 102 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 10 |
| PRAL Score: -3 | |
Key Nutrition Facts about White Button Mushrooms (Stir-Fried)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Button Mushrooms (Stir-Fried)'?
100 grams of 'White Button Mushrooms (Stir-Fried)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Button Mushrooms (Stir-Fried)'?
A 100-gram serving of 'White Button Mushrooms (Stir-Fried)' provides around 26 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White Button Mushrooms (Stir-Fried)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Button Mushrooms (Stir-Fried)' is mainly a source of protein. It contains 4g protein, 4g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'White Button Mushrooms (Stir-Fried)' contain calcium, potassium, iron, and other essential minerals?
'White Button Mushrooms (Stir-Fried)' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'White Button Mushrooms (Stir-Fried)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 396 mg (8% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in White Button Mushrooms (Stir-Fried) in significant amounts?
'White Button Mushrooms (Stir-Fried)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'White Button Mushrooms (Stir-Fried)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 8 IU (1% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'White Button Mushrooms (Stir-Fried)' may be harmful if consumed in excess?
'White Button Mushrooms (Stir-Fried)' does not contain significant amounts of commonly overconsumed nutrients per 100g.