Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Whole Grain"
| Food Name: Waffle Whole Grain | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 19 |
| Protein (g): 9 | Carbohydrates (g): 39 |
| Sugars (g): 8 | Fiber (g): 4 |
| Net Carbs (g): 35 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 7120 | Polyunsaturated Fat (mg): 6287 |
| Omega-3 (mg): 11 | Omega-6 (mg): 5495 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 85 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 18 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 37 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 4 |
| Magnesium (mg): 49 | Phosphorus (mg): 468 |
| Potassium (mg): 287 | Sodium (mg): 855 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 59 | Retinol (mcg): 84 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 132 |
| PRAL Score: 12 | |
Key Nutrition Facts about Waffle Whole Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Whole Grain'?
100 grams of 'Waffle Whole Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Whole Grain'?
A 100-gram serving of 'Waffle Whole Grain' provides around 360 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle Whole Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Whole Grain' is mainly a source of carbohydrates. It contains 9g protein, 39g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Whole Grain' contain calcium, potassium, iron, and other essential minerals?
'Waffle Whole Grain' is a good source of the following minerals per 100g:
Phosphorus (mg): 468 mg (37% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 855 mg (37% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Waffle Whole Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 49 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Whole Grain in significant amounts?
'Waffle Whole Grain' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Waffle Whole Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Waffle Whole Grain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 855 mg (37% of max recommended).