Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Plain Reduced Fat From Frozen"
| Food Name: Waffle Plain Reduced Fat From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 46 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 45 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 2473 | Polyunsaturated Fat (mg): 2138 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1865 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 78 |
| Folic Acid (mcg): 60 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 121 | |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 145 |
| Potassium (mg): 175 | Sodium (mg): 511 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: 4 | |
Key Nutrition Facts about Waffle Plain Reduced Fat From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Plain Reduced Fat From Frozen'?
100 grams of 'Waffle Plain Reduced Fat From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Waffle Plain Reduced Fat From Frozen'?
A 100-gram serving of 'Waffle Plain Reduced Fat From Frozen' provides around 289 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle Plain Reduced Fat From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Plain Reduced Fat From Frozen' is mainly a source of carbohydrates. It contains 9g protein, 46g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Plain Reduced Fat From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Waffle Plain Reduced Fat From Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 511 mg (22% DV).
'Waffle Plain Reduced Fat From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Plain Reduced Fat From Frozen in significant amounts?
'Waffle Plain Reduced Fat From Frozen' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 121 mcg (30% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 78 mcg (20% DV),
Folic Acid (mcg): 60 mcg (15% DV).
'Waffle Plain Reduced Fat From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Waffle Plain Reduced Fat From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 511 mg (22% of max recommended).