Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Buttermilk Frozen Ready-To-Heat Microwaved"
| Food Name: Waffle Buttermilk Frozen Ready-To-Heat Microwaved | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 44 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 4864 | Polyunsaturated Fat (mg): 1615 |
| Omega-3 (mg): 123 | Omega-6 (mg): 1487 |
| Vitamins | |
| Vitamin A (IU): 1430 | Vitamin A (RAE) (mcg): 429 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Dihydrophylloquinone (mcg): 21 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 64 |
| Folic Acid (mcg): 50 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 99 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 7 |
| Magnesium (mg): 20 | Phosphorus (mg): 410 |
| Potassium (mg): 110 | Sodium (mg): 663 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Retinol (mcg): 429 | PRAL Score: 14 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Lactose (g): 1 |
| Starch (g): 39 | |
Key Nutrition Facts about Waffle Buttermilk Frozen Ready-To-Heat Microwaved
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Buttermilk Frozen Ready-To-Heat Microwaved'?
100 grams of 'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Buttermilk Frozen Ready-To-Heat Microwaved'?
A 100-gram serving of 'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' provides around 289 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' is mainly a source of carbohydrates. It contains 7g protein, 44g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' contain calcium, potassium, iron, and other essential minerals?
'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Phosphorus (mg): 410 mg (33% DV),
Sodium (mg): 663 mg (29% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Buttermilk Frozen Ready-To-Heat Microwaved in significant amounts?
'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 429 mcg (48% DV),
Vitamin A (IU): 1430 IU (48% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Dihydrophylloquinone (mcg): 21 mcg (18% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folic Acid (mcg): 50 mcg (13% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Waffle Buttermilk Frozen Ready-To-Heat Microwaved' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 663 mg (29% of max recommended).