Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm"
| Food Name: Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 6 |
| Protein (g): 13 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1900 |
| Polyunsaturated Fat (mg): 3000 | |
| Vitamins | |
| Vitamin D (mcg): 3 | Vitamin D (IU): 98 |
| Vitamin K (mcg): 15 | |
| Minerals | |
| Calcium (mg): 239 | Iron (mg): 2 |
| Sodium (mg): 28 | |
Key Nutrition Facts about Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm'?
100 grams of 'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm'?
A 100-gram serving of 'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' provides around 115 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' is mainly a source of protein. It contains 13g protein, 2g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 239 mg (18% DV).
'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm in significant amounts?
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 98 IU (12% DV),
Vitamin K (mcg): 15 mcg (13% DV).
Which nutrients in 'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' may be harmful if consumed in excess?
'Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm' does not contain significant amounts of commonly overconsumed nutrients per 100g.