Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vital Wheat Gluten"
| Food Name: Vital Wheat Gluten | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 2 |
| Protein (g): 75 | Carbohydrates (g): 14 |
| Fiber (g): 1 | Net Carbs (g): 13 |
| Water (g): 8 | |
| Fats | |
| Monounsaturated Fat (mg): 156 | Polyunsaturated Fat (mg): 810 |
| Omega-3 (mg): 48 | Omega-6 (mg): 763 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 5 |
| Magnesium (mg): 25 | Phosphorus (mg): 260 |
| Potassium (mg): 100 | Sodium (mg): 29 |
| Zinc (mg): 1 | Selenium (mcg): 40 |
| Other Compounds | |
| PRAL Score: 42 | |
Key Nutrition Facts about Vital Wheat Gluten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vital Wheat Gluten'?
100 grams of 'Vital Wheat Gluten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 75g (around 150% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vital Wheat Gluten'?
A 100-gram serving of 'Vital Wheat Gluten' provides around 370 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vital Wheat Gluten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vital Wheat Gluten' is mainly a source of protein. It contains 75g protein, 14g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Vital Wheat Gluten' contain calcium, potassium, iron, and other essential minerals?
'Vital Wheat Gluten' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 260 mg (21% DV).
'Vital Wheat Gluten' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Vital Wheat Gluten in significant amounts?
'Vital Wheat Gluten' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Vital Wheat Gluten' may be harmful if consumed in excess?
'Vital Wheat Gluten' does not contain significant amounts of commonly overconsumed nutrients per 100g.