Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Thymus Cooked Braised"
| Food Name: Veal Variety Meats And By-Products Thymus Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 350 |
| Monounsaturated Fat (mg): 903 | Polyunsaturated Fat (mg): 315 |
| Omega-6 (mg): 206 | |
| Vitamins | |
| Vitamin C (mg): 39 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 627 |
| Potassium (mg): 435 | Sodium (mg): 59 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 209 | PRAL Score: 24 |
Key Nutrition Facts about Veal Variety Meats And By-Products Thymus Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Thymus Cooked Braised'?
100 grams of 'Veal Variety Meats And By-Products Thymus Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Thymus Cooked Braised'?
A 100-gram serving of 'Veal Variety Meats And By-Products Thymus Cooked Braised' provides around 125 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Thymus Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Thymus Cooked Braised' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Thymus Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Thymus Cooked Braised' is a good source of the following minerals per 100g:
Phosphorus (mg): 627 mg (50% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Veal Variety Meats And By-Products Thymus Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 435 mg (9% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Veal Variety Meats And By-Products Thymus Cooked Braised in significant amounts?
'Veal Variety Meats And By-Products Thymus Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Variety Meats And By-Products Thymus Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Veal Variety Meats And By-Products Thymus Cooked Braised' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Thymus Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 350 mg (117% of max recommended).