Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal With Cream Sauce"
| Food Name: Veal With Cream Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 8 |
| Protein (g): 26 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 2963 | Polyunsaturated Fat (mg): 1181 |
| Omega-3 (mg): 72 | Omega-6 (mg): 1053 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 203 |
| Potassium (mg): 313 | Sodium (mg): 353 |
| Zinc (mg): 3 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 103 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 6 | PRAL Score: 13 |
Key Nutrition Facts about Veal With Cream Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal With Cream Sauce'?
100 grams of 'Veal With Cream Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal With Cream Sauce'?
A 100-gram serving of 'Veal With Cream Sauce' provides around 191 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal With Cream Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal With Cream Sauce' is mainly a source of protein. It contains 26g protein, 3g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Veal With Cream Sauce' contain calcium, potassium, iron, and other essential minerals?
'Veal With Cream Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 353 mg (15% DV).
'Veal With Cream Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Veal With Cream Sauce in significant amounts?
'Veal With Cream Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Veal With Cream Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Veal With Cream Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).