Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Liver Cooked Braised"
| Food Name: Veal Variety Meats And By-Products Liver Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 6 |
| Protein (g): 28 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 511 |
| Monounsaturated Fat (mg): 1146 | Polyunsaturated Fat (mg): 1069 |
| Omega-3 (mg): 30 | Omega-6 (mg): 676 |
| ALA (18:3 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 70564 | Vitamin A (RAE) (mcg): 21145 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 13 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 331 |
| Food Folate (mcg): 331 | Folate DFE (mcg): 331 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 5 |
| Magnesium (mg): 20 | Phosphorus (mg): 460 |
| Potassium (mg): 329 | Sodium (mg): 78 |
| Zinc (mg): 11 | Copper (mg): 15 |
| Selenium (mcg): 19 | |
| Amino Acids | |
| Tryptophan (mg): 361 | Threonine (mg): 1149 |
| Isoleucine (mg): 1274 | Leucine (mg): 2507 |
| Lysine (mg): 2141 | Methionine (mg): 740 |
| Cystine (mg): 490 | Phenylalanine (mg): 1440 |
| Tyrosine (mg): 1044 | Valine (mg): 1669 |
| Arginine (mg): 1838 | Histidine (mg): 829 |
| Alanine (mg): 1784 | Aspartic Acid (mg): 2688 |
| Glutamic Acid (mg): 3607 | Glycine (mg): 2288 |
| Proline (mg): 1642 | Serine (mg): 1291 |
| Hydroxyproline (mg): 100 | |
| Other Compounds | |
| Choline (mg): 399 | Betaine (mg): 10 |
| Retinol (mcg): 21140 | Beta-Carotene (mcg): 47 |
| Alpha-Carotene (mcg): 11 | PRAL Score: 23 |
Key Nutrition Facts about Veal Variety Meats And By-Products Liver Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Liver Cooked Braised'?
100 grams of 'Veal Variety Meats And By-Products Liver Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Liver Cooked Braised'?
A 100-gram serving of 'Veal Variety Meats And By-Products Liver Cooked Braised' provides around 192 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Variety Meats And By-Products Liver Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Liver Cooked Braised' is mainly a source of protein. It contains 28g protein, 4g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Liver Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Liver Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 460 mg (37% DV),
Zinc (mg): 11 mg (100% DV),
Copper (mg): 15 mg (1667% DV),
Selenium (mcg): 19 mcg (35% DV).
'Veal Variety Meats And By-Products Liver Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 329 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Veal Variety Meats And By-Products Liver Cooked Braised in significant amounts?
'Veal Variety Meats And By-Products Liver Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21145 mcg (2349% DV),
Vitamin A (IU): 70564 IU (2352% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 331 mcg (83% DV),
Food Folate (mcg): 331 mcg (83% DV),
Folate DFE (mcg): 331 mcg (83% DV),
Vitamin B12 (mcg): 85 mcg (3542% DV).
'Veal Variety Meats And By-Products Liver Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Liver Cooked Braised' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Liver Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 511 mg (170% of max recommended),
Vitamin A (mcg RAE): 21145 mcg (705% of max recommended),
Copper (mg): 15 mg (150% of max recommended).
It also contains moderate levels of:
Zinc (mg): 11 mg (28% of max recommended).