Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Spleen Raw"
| Food Name: Veal Variety Meats And By-Products Spleen Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 2 |
| Protein (g): 18 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 340 |
| Monounsaturated Fat (mg): 590 | Polyunsaturated Fat (mg): 160 |
| Omega-6 (mg): 160 | |
| Vitamins | |
| Vitamin C (mg): 41 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 9 |
| Magnesium (mg): 17 | Phosphorus (mg): 339 |
| Potassium (mg): 362 | Sodium (mg): 97 |
| Zinc (mg): 2 | Selenium (mcg): 62 |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 741 |
| Isoleucine (mg): 841 | Leucine (mg): 1162 |
| Lysine (mg): 1354 | Methionine (mg): 399 |
| Cystine (mg): 216 | Phenylalanine (mg): 650 |
| Tyrosine (mg): 499 | Valine (mg): 850 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Spleen Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Spleen Raw'?
100 grams of 'Veal Variety Meats And By-Products Spleen Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Spleen Raw'?
A 100-gram serving of 'Veal Variety Meats And By-Products Spleen Raw' provides around 98 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Spleen Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Spleen Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Spleen Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Spleen Raw' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Phosphorus (mg): 339 mg (27% DV),
Selenium (mcg): 62 mcg (113% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Veal Variety Meats And By-Products Spleen Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 362 mg (8% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 97 mg (4% DV).
Which vitamins are present in Veal Variety Meats And By-Products Spleen Raw in significant amounts?
'Veal Variety Meats And By-Products Spleen Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 41 mg (46% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Veal Variety Meats And By-Products Spleen Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Spleen Raw' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Spleen Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 340 mg (113% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).