Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Spleen Cooked Braised"
| Food Name: Veal Variety Meats And By-Products Spleen Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 3 |
| Protein (g): 24 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 447 |
| Monounsaturated Fat (mg): 780 | Polyunsaturated Fat (mg): 210 |
| Omega-6 (mg): 210 | |
| Vitamins | |
| Vitamin C (mg): 40 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 7 |
| Magnesium (mg): 14 | Phosphorus (mg): 312 |
| Potassium (mg): 215 | Sodium (mg): 58 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 81 | |
| Amino Acids | |
| Tryptophan (mg): 236 | Threonine (mg): 975 |
| Isoleucine (mg): 1106 | Leucine (mg): 1529 |
| Lysine (mg): 1782 | Methionine (mg): 525 |
| Cystine (mg): 284 | Phenylalanine (mg): 855 |
| Tyrosine (mg): 657 | Valine (mg): 1118 |
| Other Compounds | |
| PRAL Score: 18 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Spleen Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Spleen Cooked Braised'?
100 grams of 'Veal Variety Meats And By-Products Spleen Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Spleen Cooked Braised'?
A 100-gram serving of 'Veal Variety Meats And By-Products Spleen Cooked Braised' provides around 129 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Spleen Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Spleen Cooked Braised' is mainly a source of protein. It contains 24g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Spleen Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Spleen Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 81 mcg (147% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV),
Zinc (mg): 2 mg (18% DV).
'Veal Variety Meats And By-Products Spleen Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Veal Variety Meats And By-Products Spleen Cooked Braised in significant amounts?
'Veal Variety Meats And By-Products Spleen Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin C (mg): 40 mg (44% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Veal Variety Meats And By-Products Spleen Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Spleen Cooked Braised' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Spleen Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 447 mg (149% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 81 mcg (20% of max recommended).