Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Pancreas Raw"
| Food Name: Veal Variety Meats And By-Products Pancreas Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 13 |
| Protein (g): 15 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 173 |
| Monounsaturated Fat (mg): 4540 | Polyunsaturated Fat (mg): 2440 |
| Vitamins | |
| Vitamin C (mg): 16 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 329 |
| Potassium (mg): 278 | Sodium (mg): 67 |
| Zinc (mg): 3 | Selenium (mcg): 21 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Pancreas Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Pancreas Raw'?
100 grams of 'Veal Variety Meats And By-Products Pancreas Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Pancreas Raw'?
A 100-gram serving of 'Veal Variety Meats And By-Products Pancreas Raw' provides around 182 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Variety Meats And By-Products Pancreas Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Pancreas Raw' is mainly a source of protein. It contains 15g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Pancreas Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Pancreas Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 329 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 21 mcg (38% DV).
'Veal Variety Meats And By-Products Pancreas Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Veal Variety Meats And By-Products Pancreas Raw in significant amounts?
'Veal Variety Meats And By-Products Pancreas Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 13 mcg (542% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Veal Variety Meats And By-Products Pancreas Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Pancreas Raw' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Pancreas Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 173 mg (58% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).