Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Lungs Raw"
| Food Name: Veal Variety Meats And By-Products Lungs Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 2 |
| Protein (g): 16 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 229 |
| Monounsaturated Fat (mg): 590 | Polyunsaturated Fat (mg): 310 |
| Vitamins | |
| Vitamin C (mg): 39 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 5 |
| Magnesium (mg): 12 | Phosphorus (mg): 288 |
| Potassium (mg): 274 | Sodium (mg): 108 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 606 |
| Isoleucine (mg): 676 | Leucine (mg): 931 |
| Lysine (mg): 1208 | Methionine (mg): 259 |
| Cystine (mg): 139 | Phenylalanine (mg): 579 |
| Tyrosine (mg): 344 | Valine (mg): 694 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Lungs Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Lungs Raw'?
100 grams of 'Veal Variety Meats And By-Products Lungs Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Lungs Raw'?
A 100-gram serving of 'Veal Variety Meats And By-Products Lungs Raw' provides around 90 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Lungs Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Lungs Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Lungs Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Lungs Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 288 mg (23% DV).
'Veal Variety Meats And By-Products Lungs Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 108 mg (5% DV).
Which vitamins are present in Veal Variety Meats And By-Products Lungs Raw in significant amounts?
'Veal Variety Meats And By-Products Lungs Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Veal Variety Meats And By-Products Lungs Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Veal Variety Meats And By-Products Lungs Raw' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Lungs Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 229 mg (76% of max recommended).