Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Lungs Cooked Braised"
| Food Name: Veal Variety Meats And By-Products Lungs Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 3 |
| Protein (g): 19 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 263 |
| Monounsaturated Fat (mg): 680 | Polyunsaturated Fat (mg): 360 |
| Vitamins | |
| Vitamin C (mg): 34 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 4 |
| Magnesium (mg): 8 | Phosphorus (mg): 232 |
| Potassium (mg): 142 | Sodium (mg): 56 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 149 | Threonine (mg): 697 |
| Isoleucine (mg): 777 | Leucine (mg): 1071 |
| Lysine (mg): 1388 | Methionine (mg): 297 |
| Cystine (mg): 160 | Phenylalanine (mg): 665 |
| Tyrosine (mg): 396 | Valine (mg): 797 |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Lungs Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Lungs Cooked Braised'?
100 grams of 'Veal Variety Meats And By-Products Lungs Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Lungs Cooked Braised'?
A 100-gram serving of 'Veal Variety Meats And By-Products Lungs Cooked Braised' provides around 104 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Lungs Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Lungs Cooked Braised' is mainly a source of protein. It contains 19g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Lungs Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Lungs Cooked Braised' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 232 mg (19% DV).
'Veal Variety Meats And By-Products Lungs Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Veal Variety Meats And By-Products Lungs Cooked Braised in significant amounts?
'Veal Variety Meats And By-Products Lungs Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin C (mg): 34 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Veal Variety Meats And By-Products Lungs Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Veal Variety Meats And By-Products Lungs Cooked Braised' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Lungs Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 263 mg (88% of max recommended).