Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Brain Cooked Braised"
| Food Name: Veal Variety Meats And By-Products Brain Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 10 |
| Protein (g): 11 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 3100 |
| Monounsaturated Fat (mg): 1740 | Polyunsaturated Fat (mg): 1490 |
| Omega-6 (mg): 90 | |
| Vitamins | |
| Vitamin C (mg): 13 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 385 |
| Potassium (mg): 214 | Sodium (mg): 156 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 115 | Threonine (mg): 568 |
| Isoleucine (mg): 467 | Leucine (mg): 886 |
| Lysine (mg): 711 | Methionine (mg): 252 |
| Cystine (mg): 120 | Phenylalanine (mg): 604 |
| Tyrosine (mg): 445 | Valine (mg): 546 |
| Arginine (mg): 629 | Histidine (mg): 287 |
| Alanine (mg): 591 | Aspartic Acid (mg): 974 |
| Glutamic Acid (mg): 1373 | Glycine (mg): 504 |
| Proline (mg): 474 | Serine (mg): 589 |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Brain Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Brain Cooked Braised'?
100 grams of 'Veal Variety Meats And By-Products Brain Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Brain Cooked Braised'?
A 100-gram serving of 'Veal Variety Meats And By-Products Brain Cooked Braised' provides around 136 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Brain Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Brain Cooked Braised' is mainly a source of protein. It contains 11g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Brain Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Brain Cooked Braised' is a good source of the following minerals per 100g:
Phosphorus (mg): 385 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Veal Variety Meats And By-Products Brain Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Sodium (mg): 156 mg (7% DV).
Which vitamins are present in Veal Variety Meats And By-Products Brain Cooked Braised in significant amounts?
'Veal Variety Meats And By-Products Brain Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 10 mcg (417% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Variety Meats And By-Products Brain Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Brain Cooked Braised' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Brain Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 3100 mg (1033% of max recommended).