Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Liver Raw"
| Food Name: Veal Variety Meats And By-Products Liver Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 5 |
| Protein (g): 20 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 334 |
| Monounsaturated Fat (mg): 968 | Polyunsaturated Fat (mg): 829 |
| Omega-3 (mg): 28 | Omega-6 (mg): 537 |
| ALA (18:3 n-3) (mg): 28 | |
| Vitamins | |
| Vitamin A (IU): 39056 | Vitamin A (RAE) (mcg): 11707 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 125 | Food Folate (mcg): 125 |
| Folate DFE (mcg): 125 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 6 |
| Magnesium (mg): 20 | Phosphorus (mg): 379 |
| Potassium (mg): 308 | Sodium (mg): 77 |
| Zinc (mg): 12 | Copper (mg): 12 |
| Selenium (mcg): 23 | |
| Amino Acids | |
| Tryptophan (mg): 274 | Threonine (mg): 873 |
| Isoleucine (mg): 968 | Leucine (mg): 1905 |
| Lysine (mg): 1627 | Methionine (mg): 562 |
| Cystine (mg): 372 | Phenylalanine (mg): 1094 |
| Tyrosine (mg): 793 | Valine (mg): 1268 |
| Arginine (mg): 1397 | Histidine (mg): 630 |
| Alanine (mg): 1356 | Aspartic Acid (mg): 2043 |
| Glutamic Acid (mg): 2741 | Glycine (mg): 1739 |
| Proline (mg): 1248 | Serine (mg): 981 |
| Hydroxyproline (mg): 100 | |
| Other Compounds | |
| Choline (mg): 310 | Betaine (mg): 8 |
| Retinol (mcg): 11705 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 13 | PRAL Score: 17 |
Key Nutrition Facts about Veal Variety Meats And By-Products Liver Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Liver Raw'?
100 grams of 'Veal Variety Meats And By-Products Liver Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Liver Raw'?
A 100-gram serving of 'Veal Variety Meats And By-Products Liver Raw' provides around 140 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Liver Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Liver Raw' is mainly a source of protein. It contains 20g protein, 3g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Liver Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Liver Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 379 mg (30% DV),
Zinc (mg): 12 mg (109% DV),
Copper (mg): 12 mg (1333% DV),
Selenium (mcg): 23 mcg (42% DV).
'Veal Variety Meats And By-Products Liver Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Veal Variety Meats And By-Products Liver Raw in significant amounts?
'Veal Variety Meats And By-Products Liver Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11707 mcg (1301% DV),
Vitamin A (IU): 39056 IU (1302% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 125 mcg (31% DV),
Food Folate (mcg): 125 mcg (31% DV),
Folate DFE (mcg): 125 mcg (31% DV),
Vitamin B12 (mcg): 60 mcg (2500% DV).
'Veal Variety Meats And By-Products Liver Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Liver Raw' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Liver Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 334 mg (111% of max recommended),
Vitamin A (mcg RAE): 11707 mcg (390% of max recommended),
Copper (mg): 12 mg (120% of max recommended).
It also contains moderate levels of:
Zinc (mg): 12 mg (30% of max recommended).