Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Liver Cooked Pan-Fried"
| Food Name: Veal Variety Meats And By-Products Liver Cooked Pan-Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 7 |
| Protein (g): 27 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 485 |
| Monounsaturated Fat (mg): 1194 | Polyunsaturated Fat (mg): 1159 |
| Omega-3 (mg): 39 | Omega-6 (mg): 726 |
| ALA (18:3 n-3) (mg): 39 | |
| Vitamins | |
| Vitamin A (IU): 66989 | Vitamin A (RAE) (mcg): 20074 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 14 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 350 |
| Food Folate (mcg): 350 | Folate DFE (mcg): 350 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 6 |
| Magnesium (mg): 23 | Phosphorus (mg): 483 |
| Potassium (mg): 353 | Sodium (mg): 85 |
| Zinc (mg): 12 | Copper (mg): 15 |
| Selenium (mcg): 25 | Fluoride (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 347 | Threonine (mg): 1106 |
| Isoleucine (mg): 1227 | Leucine (mg): 2414 |
| Lysine (mg): 2062 | Methionine (mg): 712 |
| Cystine (mg): 471 | Phenylalanine (mg): 1387 |
| Tyrosine (mg): 1005 | Valine (mg): 1607 |
| Arginine (mg): 1771 | Histidine (mg): 798 |
| Alanine (mg): 1719 | Aspartic Acid (mg): 2589 |
| Glutamic Acid (mg): 3474 | Glycine (mg): 2204 |
| Proline (mg): 1582 | Serine (mg): 1243 |
| Hydroxyproline (mg): 100 | |
| Other Compounds | |
| Choline (mg): 411 | Betaine (mg): 8 |
| Retinol (mcg): 20070 | Beta-Carotene (mcg): 40 |
| Alpha-Carotene (mcg): 11 | PRAL Score: 23 |
Key Nutrition Facts about Veal Variety Meats And By-Products Liver Cooked Pan-Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Liver Cooked Pan-Fried'?
100 grams of 'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Liver Cooked Pan-Fried'?
A 100-gram serving of 'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' provides around 193 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' is mainly a source of protein. It contains 27g protein, 4g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 483 mg (39% DV),
Zinc (mg): 12 mg (109% DV),
Copper (mg): 15 mg (1667% DV),
Selenium (mcg): 25 mcg (45% DV).
'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 85 mg (4% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Veal Variety Meats And By-Products Liver Cooked Pan-Fried in significant amounts?
'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20074 mcg (2230% DV),
Vitamin A (IU): 66989 IU (2233% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 350 mcg (88% DV),
Food Folate (mcg): 350 mcg (88% DV),
Folate DFE (mcg): 350 mcg (88% DV),
Vitamin B12 (mcg): 73 mcg (3042% DV).
'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Liver Cooked Pan-Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 485 mg (162% of max recommended),
Vitamin A (mcg RAE): 20074 mcg (669% of max recommended),
Copper (mg): 15 mg (150% of max recommended).
It also contains moderate levels of:
Zinc (mg): 12 mg (30% of max recommended).