Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Kidneys Raw"
| Food Name: Veal Variety Meats And By-Products Kidneys Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 3 |
| Protein (g): 16 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 364 |
| Monounsaturated Fat (mg): 680 | Polyunsaturated Fat (mg): 620 |
| Omega-3 (mg): 110 | Omega-6 (mg): 300 |
| EPA (20:5 n-3) (mg): 50 | DPA (22:5 n-3) (mg): 40 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 308 | Vitamin A (RAE) (mcg): 92 |
| Vitamin C (mg): 5 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 241 |
| Potassium (mg): 272 | Sodium (mg): 178 |
| Zinc (mg): 2 | Selenium (mcg): 80 |
| Amino Acids | |
| Tryptophan (mg): 202 | Threonine (mg): 719 |
| Isoleucine (mg): 670 | Leucine (mg): 1276 |
| Lysine (mg): 1048 | Methionine (mg): 330 |
| Cystine (mg): 175 | Phenylalanine (mg): 748 |
| Tyrosine (mg): 604 | Valine (mg): 833 |
| Arginine (mg): 971 | Histidine (mg): 381 |
| Alanine (mg): 833 | Aspartic Acid (mg): 1363 |
| Glutamic Acid (mg): 1465 | Glycine (mg): 930 |
| Proline (mg): 773 | Serine (mg): 687 |
| Other Compounds | |
| Retinol (mcg): 92 | PRAL Score: 10 |
Key Nutrition Facts about Veal Variety Meats And By-Products Kidneys Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Kidneys Raw'?
100 grams of 'Veal Variety Meats And By-Products Kidneys Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Kidneys Raw'?
A 100-gram serving of 'Veal Variety Meats And By-Products Kidneys Raw' provides around 99 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Kidneys Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Kidneys Raw' is mainly a source of protein. It contains 16g protein, 1g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Kidneys Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Kidneys Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 80 mcg (145% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Veal Variety Meats And By-Products Kidneys Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 272 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Veal Variety Meats And By-Products Kidneys Raw in significant amounts?
'Veal Variety Meats And By-Products Kidneys Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 28 mcg (1167% DV).
'Veal Variety Meats And By-Products Kidneys Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 92 mcg (10% DV),
Vitamin A (IU): 308 IU (10% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Veal Variety Meats And By-Products Kidneys Raw' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Kidneys Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 364 mg (121% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 80 mcg (20% of max recommended).