Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Kidneys Cooked Braised"
| Food Name: Veal Variety Meats And By-Products Kidneys Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 791 |
| Monounsaturated Fat (mg): 1240 | Polyunsaturated Fat (mg): 1130 |
| Omega-3 (mg): 190 | Omega-6 (mg): 550 |
| EPA (20:5 n-3) (mg): 90 | DPA (22:5 n-3) (mg): 70 |
| DHA (22:6 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 669 | Vitamin A (RAE) (mcg): 201 |
| Vitamin C (mg): 8 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 372 |
| Potassium (mg): 159 | Sodium (mg): 110 |
| Zinc (mg): 4 | Selenium (mcg): 100 |
| Amino Acids | |
| Tryptophan (mg): 338 | Threonine (mg): 1200 |
| Isoleucine (mg): 1119 | Leucine (mg): 2131 |
| Lysine (mg): 1751 | Methionine (mg): 552 |
| Cystine (mg): 292 | Phenylalanine (mg): 1248 |
| Tyrosine (mg): 1009 | Valine (mg): 1392 |
| Arginine (mg): 1622 | Histidine (mg): 636 |
| Alanine (mg): 1392 | Aspartic Acid (mg): 2277 |
| Glutamic Acid (mg): 2447 | Glycine (mg): 1554 |
| Proline (mg): 1292 | Serine (mg): 1147 |
| Other Compounds | |
| Retinol (mcg): 201 | PRAL Score: 22 |
Key Nutrition Facts about Veal Variety Meats And By-Products Kidneys Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Kidneys Cooked Braised'?
100 grams of 'Veal Variety Meats And By-Products Kidneys Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Kidneys Cooked Braised'?
A 100-gram serving of 'Veal Variety Meats And By-Products Kidneys Cooked Braised' provides around 163 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Variety Meats And By-Products Kidneys Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Kidneys Cooked Braised' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Kidneys Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Kidneys Cooked Braised' is a good source of the following minerals per 100g:
Phosphorus (mg): 372 mg (30% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 100 mcg (182% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Veal Variety Meats And By-Products Kidneys Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Veal Variety Meats And By-Products Kidneys Cooked Braised in significant amounts?
'Veal Variety Meats And By-Products Kidneys Cooked Braised' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 37 mcg (1542% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 201 mcg (22% DV),
Vitamin A (IU): 669 IU (22% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Variety Meats And By-Products Kidneys Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Veal Variety Meats And By-Products Kidneys Cooked Braised' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Kidneys Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 791 mg (264% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 100 mcg (25% of max recommended).