Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Heart Raw"
| Food Name: Veal Variety Meats And By-Products Heart Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 110 | Total Fat (g): 4 |
| Protein (g): 17 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 840 | Polyunsaturated Fat (mg): 1050 |
| Omega-3 (mg): 60 | Omega-6 (mg): 710 |
| EPA (20:5 n-3) (mg): 30 | DPA (22:5 n-3) (mg): 30 |
| Vitamins | |
| Vitamin C (mg): 8 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 4 |
| Magnesium (mg): 18 | Phosphorus (mg): 211 |
| Potassium (mg): 261 | Sodium (mg): 77 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 183 | Threonine (mg): 760 |
| Isoleucine (mg): 823 | Leucine (mg): 1349 |
| Lysine (mg): 1479 | Methionine (mg): 392 |
| Cystine (mg): 185 | Phenylalanine (mg): 745 |
| Tyrosine (mg): 564 | Valine (mg): 898 |
| Arginine (mg): 1067 | Histidine (mg): 462 |
| Alanine (mg): 1067 | Aspartic Acid (mg): 1595 |
| Glutamic Acid (mg): 2480 | Glycine (mg): 938 |
| Proline (mg): 797 | Serine (mg): 797 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Heart Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Heart Raw'?
100 grams of 'Veal Variety Meats And By-Products Heart Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Heart Raw'?
A 100-gram serving of 'Veal Variety Meats And By-Products Heart Raw' provides around 110 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Variety Meats And By-Products Heart Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Heart Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Heart Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Heart Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 211 mg (17% DV).
'Veal Variety Meats And By-Products Heart Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Veal Variety Meats And By-Products Heart Raw in significant amounts?
'Veal Variety Meats And By-Products Heart Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 14 mcg (583% DV).
'Veal Variety Meats And By-Products Heart Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Heart Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 104 mg (35% of max recommended).