Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Heart Cooked Braised"
| Food Name: Veal Variety Meats And By-Products Heart Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 7 |
| Protein (g): 29 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 176 |
| Monounsaturated Fat (mg): 1420 | Polyunsaturated Fat (mg): 1780 |
| Omega-3 (mg): 120 | Omega-6 (mg): 1210 |
| EPA (20:5 n-3) (mg): 60 | DPA (22:5 n-3) (mg): 60 |
| Vitamins | |
| Vitamin C (mg): 10 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 4 |
| Magnesium (mg): 18 | Phosphorus (mg): 250 |
| Potassium (mg): 199 | Sodium (mg): 58 |
| Zinc (mg): 2 | Selenium (mcg): 52 |
| Amino Acids | |
| Tryptophan (mg): 310 | Threonine (mg): 1288 |
| Isoleucine (mg): 1395 | Leucine (mg): 2287 |
| Lysine (mg): 2507 | Methionine (mg): 664 |
| Cystine (mg): 313 | Phenylalanine (mg): 1263 |
| Tyrosine (mg): 955 | Valine (mg): 1523 |
| Arginine (mg): 1808 | Histidine (mg): 783 |
| Alanine (mg): 1808 | Aspartic Acid (mg): 2703 |
| Glutamic Acid (mg): 4203 | Glycine (mg): 1589 |
| Proline (mg): 1351 | Serine (mg): 1351 |
| Other Compounds | |
| PRAL Score: 19 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Heart Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Heart Cooked Braised'?
100 grams of 'Veal Variety Meats And By-Products Heart Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Heart Cooked Braised'?
A 100-gram serving of 'Veal Variety Meats And By-Products Heart Cooked Braised' provides around 186 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Variety Meats And By-Products Heart Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Heart Cooked Braised' is mainly a source of protein. It contains 29g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Veal Variety Meats And By-Products Heart Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Heart Cooked Braised' is a good source of the following minerals per 100g:
Selenium (mcg): 52 mcg (95% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 250 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Veal Variety Meats And By-Products Heart Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Veal Variety Meats And By-Products Heart Cooked Braised in significant amounts?
'Veal Variety Meats And By-Products Heart Cooked Braised' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 14 mcg (583% DV).
'Veal Variety Meats And By-Products Heart Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Veal Variety Meats And By-Products Heart Cooked Braised' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Heart Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 176 mg (59% of max recommended).