Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Variety Meats And By-Products Brain Cooked Pan-Fried"
| Food Name: Veal Variety Meats And By-Products Brain Cooked Pan-Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 17 |
| Protein (g): 14 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 2120 |
| Monounsaturated Fat (mg): 4210 | Polyunsaturated Fat (mg): 2440 |
| Omega-6 (mg): 890 | |
| Vitamins | |
| Vitamin C (mg): 15 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 434 |
| Potassium (mg): 472 | Sodium (mg): 176 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 716 |
| Isoleucine (mg): 589 | Leucine (mg): 1118 |
| Lysine (mg): 897 | Methionine (mg): 318 |
| Cystine (mg): 151 | Phenylalanine (mg): 762 |
| Tyrosine (mg): 561 | Valine (mg): 689 |
| Arginine (mg): 794 | Histidine (mg): 363 |
| Alanine (mg): 745 | Aspartic Acid (mg): 1228 |
| Glutamic Acid (mg): 1732 | Glycine (mg): 635 |
| Proline (mg): 598 | Serine (mg): 743 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Veal Variety Meats And By-Products Brain Cooked Pan-Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Variety Meats And By-Products Brain Cooked Pan-Fried'?
100 grams of 'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Variety Meats And By-Products Brain Cooked Pan-Fried'?
A 100-gram serving of 'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' is mainly a source of fat. It contains 14g protein, 0g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' contain calcium, potassium, iron, and other essential minerals?
'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' is a good source of the following minerals per 100g:
Phosphorus (mg): 434 mg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 472 mg (10% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 176 mg (8% DV).
Which vitamins are present in Veal Variety Meats And By-Products Brain Cooked Pan-Fried in significant amounts?
'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 21 mcg (875% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' may be harmful if consumed in excess?
'Veal Variety Meats And By-Products Brain Cooked Pan-Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 2120 mg (707% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).