Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Leg (Top Round) Separable Lean Only Cooked Roasted"
| Food Name: Veal Leg (Top Round) Separable Lean Only Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 3 |
| Protein (g): 28 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 103 |
| Monounsaturated Fat (mg): 1190 | Polyunsaturated Fat (mg): 290 |
| Omega-3 (mg): 20 | Omega-6 (mg): 210 |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 236 |
| Potassium (mg): 393 | Sodium (mg): 68 |
| Zinc (mg): 3 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 284 | Threonine (mg): 1226 |
| Isoleucine (mg): 1382 | Leucine (mg): 2234 |
| Lysine (mg): 2313 | Methionine (mg): 655 |
| Cystine (mg): 317 | Phenylalanine (mg): 1133 |
| Tyrosine (mg): 895 | Valine (mg): 1552 |
| Arginine (mg): 1651 | Histidine (mg): 1019 |
| Alanine (mg): 1670 | Aspartic Acid (mg): 2422 |
| Glutamic Acid (mg): 4440 | Glycine (mg): 1443 |
| Proline (mg): 1172 | Serine (mg): 1052 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Veal Leg (Top Round) Separable Lean Only Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Roasted'?
100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Roasted'?
A 100-gram serving of 'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' provides around 150 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' is mainly a source of protein. It contains 28g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV),
Selenium (mcg): 12 mcg (22% DV).
'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 393 mg (8% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Veal Leg (Top Round) Separable Lean Only Cooked Roasted in significant amounts?
'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Veal Leg (Top Round) Separable Lean Only Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 103 mg (34% of max recommended).