Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded"
| Food Name: Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 9 |
| Protein (g): 27 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Net Carbs (g): 10 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 112 |
| Monounsaturated Fat (mg): 3390 | Polyunsaturated Fat (mg): 1490 |
| Omega-3 (mg): 140 | Omega-6 (mg): 1280 |
| Vitamins | |
| Vitamin A (IU): 34 | Vitamin A (RAE) (mcg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 27 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 250 |
| Potassium (mg): 371 | Sodium (mg): 454 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Fluoride (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 284 | Threonine (mg): 1172 |
| Isoleucine (mg): 1339 | Leucine (mg): 2161 |
| Lysine (mg): 2144 | Methionine (mg): 631 |
| Cystine (mg): 328 | Phenylalanine (mg): 1129 |
| Tyrosine (mg): 864 | Valine (mg): 1512 |
| Arginine (mg): 1578 | Histidine (mg): 956 |
| Alanine (mg): 1582 | Aspartic Acid (mg): 2307 |
| Glutamic Acid (mg): 4547 | Glycine (mg): 1368 |
| Proline (mg): 1247 | Serine (mg): 1075 |
| Other Compounds | |
| Choline (mg): 113 | Retinol (mcg): 10 |
| PRAL Score: 13 | |
| Sugars and Carbohydrates | |
| Starch (g): 5 | |
Key Nutrition Facts about Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded'?
100 grams of 'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded'?
A 100-gram serving of 'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' provides around 238 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' is mainly a source of protein. It contains 27g protein, 10g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' contain calcium, potassium, iron, and other essential minerals?
'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV),
Sodium (mg): 454 mg (20% DV).
'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 31 mg (7% DV),
Fluoride (mcg): 21 mcg (1% DV).
Which vitamins are present in Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded in significant amounts?
'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 34 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 112 mg (37% of max recommended).