Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Ground Raw"
| Food Name: Veal Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 13 |
| Protein (g): 19 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 49 | Monounsaturated Fat (mg): 6159 |
| Polyunsaturated Fat (mg): 732 | Omega-3 (mg): 2 |
| Omega-6 (mg): 654 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 51 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 197 |
| Potassium (mg): 198 | Sodium (mg): 103 |
| Zinc (mg): 3 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 812 |
| Isoleucine (mg): 915 | Leucine (mg): 1478 |
| Lysine (mg): 1531 | Methionine (mg): 434 |
| Cystine (mg): 210 | Phenylalanine (mg): 749 |
| Tyrosine (mg): 592 | Valine (mg): 1027 |
| Arginine (mg): 1093 | Histidine (mg): 674 |
| Alanine (mg): 1105 | Aspartic Acid (mg): 1603 |
| Glutamic Acid (mg): 2938 | Glycine (mg): 954 |
| Proline (mg): 776 | Serine (mg): 696 |
| Hydroxyproline (mg): 127 | |
| Other Compounds | |
| Choline (mg): 97 | Betaine (mg): 26 |
| PRAL Score: 11 | |
Key Nutrition Facts about Veal Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Ground Raw'?
100 grams of 'Veal Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Ground Raw'?
A 100-gram serving of 'Veal Ground Raw' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Ground Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Veal Ground Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Ground Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV),
Selenium (mcg): 13 mcg (24% DV).
'Veal Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Sodium (mg): 103 mg (4% DV).
Which vitamins are present in Veal Ground Raw in significant amounts?
'Veal Ground Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 51 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Veal Ground Raw' may be harmful if consumed in excess?
'Veal Ground Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).