Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten"
| Food Name: Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 6 |
| Protein (g): 36 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 133 |
| Monounsaturated Fat (mg): 2340 | Polyunsaturated Fat (mg): 466 |
| Omega-3 (mg): 40 | Omega-6 (mg): 347 |
| Vitamins | |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 10 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 247 |
| Potassium (mg): 380 | Sodium (mg): 389 |
| Zinc (mg): 4 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 140 | PRAL Score: 18 |
Key Nutrition Facts about Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten'?
100 grams of 'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten'?
A 100-gram serving of 'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' provides around 209 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' is mainly a source of protein. It contains 36g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 247 mg (20% DV),
Sodium (mg): 389 mg (17% DV).
'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 380 mg (8% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten in significant amounts?
'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 133 mg (44% of max recommended).